Is this yoga mat suitable for men and woman?

Yes, the mat is extra wide and thick, making it ideal for both men and women.

Will this help me hit my fitness goals?

Yes, are products are designed for people to reach their maximum potential when it comes to their health!

Do the grips actually work?

Yes, the grips are made to unlock your full potential when using the product and create a strong pump and generate muscle growth in the area!